Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. Fenugreek is from the bean family and both the leaves and the seeds provide some culinary use. The leaves of the fenugreek plant are called Methi and are dull green while the seeds are a caramel yellow in color. In order to release their flavor these they must first be ground

Applications:

The most common way to take fenugreek powder is by mixing it into milk, water, or tea at least once a week. It can also be mixed into a paste and applied to your skin or scalp for a more direct benefit.

Advantages:

• lowering blood sugar levels,
• Boosting testosterone, and increasing milk production in breastfeeding mothers. 
• reduce cholesterol levels, lower inflammation, and help with appetite control